Ok, a few pics & a very quick 'how to' guide on my fix!
1st, loosen off the outer spoiler bolt, doesn't have to be removed, then the clip that holds the spoiler to the glass, both circled.
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You could also loosen the bolt behind the panel in the tailgate, not strictly neccesary but allows the spoiler to lift up higher without putting too much strain on the spoiler.
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To gain access to the centre bolts the plastic cover removes by pulling from the bottom & pops off.
The spoiler can be now lifted enough to gain clearance to slip in the rubber pad. You will see the old foam, or whats left of it in the corner of the screen, remove the old stuff & simply slip the rubber pad in flush with the spoiler, the spoiler will hold it in place. Tighten the bolts, then replace the clip, this may need to splayed out slightly to allow for the larger gap created.
Gareth my spoiler doesnt even rattle anymore but good how to mate thats due a REP son well done
Once done, they will look like this
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Yes, they can be seen, but only us knowledgable guys would notice them & as you can see, it lifts the spoiler well away from the glass. There is a 3rd pad in the centre of the spoiler that could also be replaced but i haven't found it neccesary to do this one.
After 6 months there is no rattles as i've said & there is no way they'll wear out!